1. Five (5) muồng trâu(senna alata) leaves with boiling water to make 330 - 350 ml will help ease our defecation.
2. Pomegranate juice is good for human hearts as well as improve sperm quality.
Dilute 1L of 100% pomegranate juice to make it 5L then put a pinch of salt into it and drink daily will help improve a healthy heart and men's sperm quality.
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